Right now, every keystroke you type, every web site you visit, every picture you view, every chat conversation you have and every email you send or receive can be intercepted, recorded and passed along to your spouse, employer or somebody you don't even know (like identity thieves, terrorists and stalkers).

Deleting your Internet History and Cache files will NOT protect you against these programs because they record all computer activity in a secret location that ONLY the person who is spying on you can access. In fact, some very popular programs actually send the recorded information via email from your computer, so you can't delete the recorded information because it isn't stored on your computer -- it is stored on their computer!